Functional Fitness STL Classes

Functional Fitness STL specializes in developing training programs that are safe and highly effective. There are several factors that must be analyzed to determine the most appropriate package for you and our goal is to provide a program that is the safest and most efficient it can be.

Along with your training program, nutritional counseling plays a major in helping you achieve your fitness and wellness goals. A personalized nutrition plan, based on your specific goals, is available throughout your training program to assure you reach your weight management and performance objectives.

Personal Training

Our personal training sessions are tailored to fit everything about you and your busy life. With convenient and flexible scheduling, you can have the personalized support to achieve your fitness goal.

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Group Training

If you’re competitive, group training is for you. Sometimes things are just better with a friend. Stay inspired and motivated with your very own fitness family — oh, and get in-shape, too.

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Performance & Sports Training

When you’re a time-crunched athlete, you need highly specific training at the time you’re available. We can help you maintain during off-hours and stay in peak shape for performance.

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Both beginners and the advanced leave this class sweaty and out of breath, but it sure is fun to punch something. Learn correct technique, get your cardio in, and have some fun at Kickboxing class.

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Corporate Wellness Program for Downtown St. Louis

Healthy employees are statistically better workers, so be a selfish boss and get everyone a corporate wellness program already. We have several ways to incorporate a healthy lifestyle into your office.

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Is it hard to bend down and pick things up? Are you stiff and creaky? Maintain your range of motion to help prevent joint disease, pain and posture issues, and to improve athletic performance.

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Yes it feels good to get a massage, but this is strategic manipulation of the muscles to decrease tension and provide pain relief. But yes, it still feels good. If you have any kinks, locked up muscles, or specific pains, a massage program could be in your future.

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Cancellation Policy

We understand the life happens and you may have to cancel an appointment.  To avoid being charged for a scheduled session, you must cancel your session by phone [618-670-4531] within 48 hours of your scheduled time.  If you provide less than 48 hours notice or do not show up for a scheduled training session you will be charged for the session.

STL Fitness Adventures

Hiking in the hills, outdoor obstacle courses, and Boot Camp & Brunch are just a few examples of some of the fun group fitness adventures Functional Fitness STL provides for clients and are the only programs offered to the public. Stay tuned for the next adventure on the Facebook Page.