Do you want to reduce body fat? Cardio Kickboxing is a great way to have fun and shred extra pounds.
Besides getting in shape, you will develop coordination, agility, balance, muscle flexibility, and strengthen your heart, lungs, and body. Expect to gain mental focus and clarity while learning moves you can use for functional movements or even self-defense, if ever needed (hopefully not!). Additional benefits of this total-body workout include increased muscular stature, better cardiovascular capabilities, and stronger mental focus.
Cardio Kickboxing drills include punches, kicks, knee elbow strikes, partner drills, pad work, and core strengthening exercises. Don’t be surprised if you start giving the old one-two punch in the mirror when you walk by.
Guy in photo.