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Are you just getting back into fitness?
Are you personally accountable?
Are you suffering from pain of any kind? Sometimes specific injuries require special care and attention before the body is able to participate in group activities.
With the fact being there is no one-size-fits-all method, these are all great reasons to try a personal training program.
Get personalized training, save money, and make friends? That’s why so many people are signing up for the Functional Fitness STL Boot Camp class.
Regardless of your fitness level, group exercise classes offer a great workout with a variety of other benefits. It might sound scary, but with modifications, anyone can complete these circuits. Join our groups at any of the times that work with your schedule.
Physical tone and strength might be the goal, but you will also enjoy social interaction with other trainees as the group encourages and motivates each other.
At any time, there are people of all ages and fitness levels; all that matters is you do your best.
Form-centric movements reduce the risk for injury while the variety provides enough of an array to prevent getting bored or hitting a plateau.
Guy in photo.