There’s a lot you can do, when it comes to fitness. When you want to look and feel at your best, sometimes a fitness checklist will keep you on task. Below are 30 fitness tips to use as checklist, on your path to getting healthier.

  1. Drink more water.
  2. Get outside and get fresh air.
  3. Be active
  4. Cut simple sugars and complex carbs
  5. Change your mindset
  6. Eat more proteins
  7. Eat Vegetables
  8. Get Cardio in
  9. Lift Weights
  10. Get involved in a sport you love
  11. take a multivitamin
  12. Stretch after workouts
  13. Warm up
  14. Get a massage
  15. Switch to tea
  16. Get a fit app and encourage your friends
  17. Go hiking
  18. Go rock climbing
  19. Shadowboxing
  20. Learn your favorite fit meals
  21. Work on balance
  22. Find physical work
  23. Mow the yard.
  24. Plan a fit-cation
  25. Find your Cardio Spot
  26. Lift focusing on compound movements
  27. Intensity
  28. Stay connected with workout pals
  29. Set measurable goals
  30. Track your progress

Need motivation? I’m Jeremy Genin, a St. Louis area native that focuses on helping others achieve their weight loss or swole goals. Get in touch with me by clicking the button below that leads to our contact form.