There’s a lot you can do, when it comes to fitness. When you want to look and feel at your best, sometimes a fitness checklist will keep you on task. Below are 30 fitness tips to use as checklist, on your path to getting healthier.
- Drink more water.
- Get outside and get fresh air.
- Be active
- Cut simple sugars and complex carbs
- Change your mindset
- Eat more proteins
- Eat Vegetables
- Get Cardio in
- Lift Weights
- Get involved in a sport you love
- take a multivitamin
- Stretch after workouts
- Warm up
- Get a massage
- Switch to tea
- Get a fit app and encourage your friends
- Go hiking
- Go rock climbing
- Shadowboxing
- Learn your favorite fit meals
- Work on balance
- Find physical work
- Mow the yard.
- Plan a fit-cation
- Find your Cardio Spot
- Lift focusing on compound movements
- Intensity
- Stay connected with workout pals
- Set measurable goals
- Track your progress
Need motivation? I’m Jeremy Genin, a St. Louis area native that focuses on helping others achieve their weight loss or swole goals. Get in touch with me by clicking the button below that leads to our contact form.