There’s a lot you can do, when it comes to fitness. When you want to look and feel at your best, sometimes a fitness checklist will keep you on task. Below are 30 fitness tips to use as checklist, on your path to getting healthier.
- Drink more water.
- Get outside and get fresh air.
- Be active
- Cut simple sugars and complex carbs
- Change your mindset
- Eat more proteins
- Eat Vegetables
- Get Cardio in
- Lift Weights
- Get involved in a sport you love
- take a multivitamin
- Stretch after workouts
- Warm up
- Get a massage
- Switch to tea
- Get a fit app and encourage your friends
- Go hiking
- Go rock climbing
- Shadowboxing
- Learn your favorite fit meals
- Work on balance
- Find physical work
- Mow the yard.
- Plan a fit-cation
- Find your Cardio Spot
- Lift focusing on compound movements
- Intensity
- Stay connected with workout pals
- Set measurable goals
- Track your progress
Need motivation? I’m Jeremy Genin, a St. Louis area native that focuses on helping others achieve their weight loss or swole goals. Get in touch with me by filling out the contact form below.
