30 Fitness Tips to Use as a Checklist

There’s a lot you can do, when it comes to fitness. When you want to look and feel at your best, sometimes a fitness checklist will keep you on task. Below are 30 fitness tips to use as checklist, on your path to getting healthier.

1. Drink more water.
2. Get outside and get fresh air.
3. Be active
4. Cut simple sugars and complex carbs
5. Change your mindset
6. Eat more proteins
7. Eat Vegetables
8. Get Cardio in
9. Lift Weights
10. Get involved in a sport you love
11. take a multivitamin
12. Stretch after workouts
13. Warm up
14. Get a massage
15. Switch to tea
16. Get a fit app and encourage your friends
17. Go hiking
18. Go rock climbing
19. Shadowboxing
20. Learn your favorite fit meals
21. Work on balance
22. Find physical work
23. Mow the yard.
24. Plan a fit-cation
25. Find your Cardio Spot
26. Lift focusing on compound movements
27. Intensity
28. Stay connected with workout pals
29. Set measurable goals
30. Track your progress

Need motivation? I’m Jeremy Genin, a St. Louis area native that focuses on helping others achieve their weight loss or swole goals. Get in touch with me by clicking the button below that leads to our contact form.